The Best “how to” Videos!

There are tons of instructional videos on youtube, some are good, some are bad.  As a beginner in the gym how can you tell if what you are watching is good or bad?  Let me help you!  Check www.certifiedstrong.ca periodically and I’ll have some new links pointing you to videos that I feel are good instructional videos.

For the first one: “so you think you can squat” by EliteFTS is one of a series.  “So you think you can…” videos are broken into 5 parts.  They also have “so you think you can deadlift” and “so you think you can bench”  These are the best instructional videos for these lifts in my opinion.

Here is “so you think you can squat”: http://www.youtube.com/watch?v=2ME8gEN54Ao

Here is “so you think you can bench”:http://www.youtube.com/watch?v=EHx1gYTA-Rw

Here is “so you think you can deadlift”:http://www.youtube.com/watch?v=xS2wLZSdeDg