About Shawn

Shawn McKay

  • Simon Fraser University:
    • BSc. Kinesiology
    • Certificate in Health and Fitness
  • CanFitPro:
    • Personal Trainer Specialist
    • Functional Range of Motion
    • Rehabilitation

In addition to the above, I’ve literally been active my whole life.  Recreationally, I enjoy many outdoor pursuits.  Professionally, I work in the bush fighting wildfires.  Athletically, I’ve played sports all my life, which includes earning a dual athletic scholarship to SFU for football and wrestling.  I started wrestling at age 12, football and rugby at age 14, and weight training at 15 years of age.  While studying Kinesiology and playing University sports I worked with several high level strength and conditioning coaches.  I furthered my knowledge base working with a uniquely strong training team at Goodlife Fitness in Ottawa.  I am passionate about fitness and positive lifestyle change!  I have what it takes to help you reach your fitness and lifestyle goals!

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